• What It Is: Qigong is a practice that combines gentle movements, breathing techniques, and focused intention to move energy through the body’s meridians.

• How It Helps: It helps balance internal energy, relieve stress, and improve focus. By practicing Qigong, clients learn to feel their energy and direct it consciously, which can result in a greater sense of physical vitality and emotional stability.

EFT (Emotional Freedom Techniques):

• What It Is: Often called “tapping,” EFT involves tapping on specific acupressure points while focusing on certain emotions or thoughts.

• How It Helps: Tapping helps release energy blockages associated with negative emotions, allowing clients to address emotional distress or limiting beliefs and shift the associated energy patterns.

• What It Is: Neigong, or “internal skill,” involves focusing on the body’s internal landscape through  breathing, visualization, and elevated emotion to cultivate and manage energy.

• How It Helps: Neigong techniques are used to direct energy toward specific areas of the body, helping to release tension, remove energy blockages, and heal at a profound level. It’s particularly beneficial for emotional release and spiritual growth, as it encourages us to connect deeply with our inner alchemy.

• What It Is: Journaling is used as a tool to help process emotions, track progress and gain clarity.  

• How It Helps: Journaling promotes clarity and the ability to process one's thoughts and feelings.  It promotes a deeper understanding of yourself, revealing patterns and programming that may otherwise go unnoticed.  It can help you separate and observe your thoughts and feelings so they don't feel so overwhelming.