I have suffered from lupus and chronic fatigue for over 10 years, trying many practices in an effort to cope with the physical and mental symptoms of autoimmune. I was always tired, it felt like I was lugging around a pair of bricks wherever I went. I was almost always in pain, whether it be joint pain, relentless itching, or chest pains. I had insomnia, severe dehydration no matter how much water I drank, and serious panic attacks. I was depressed and anxious all the time.  

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In my search for relief, I was prescribed opioids before they knew what the issue was and I became addicted for over 4 years.  It was a dark and isolating time, but it became the catalyst for my deepest healing. I knew I needed a different way—a way that addressed not just the physical symptoms, but the emotional and energetic roots of my suffering.

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I discovered a powerful toolkit. Qi Gong became my anchor, teaching me how to regulate my nervous system, process emotional pain, and cultivate life-force energy It was the key that helped me break free for good.

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I have found tools that enabled me to transform my life and have more energy through out the day so I could get the things done I needed to get done.  I want to share that with you in the hopes that it won't take you as long as I did.  

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Living with lupus, I've had to navigate my own path of healing and everyday wellness using the very methods I teach, including Mindful Movement (Qigong/Tai Chi), Internal Energy Movement Meditations (IEMM/Neigong),  EFT, Body Talk, Embodiment Sovereignty and more. This personal experience has honed my ability to intuitively and effectively apply these tools to not just survive but thrive, despite chronic illness and pain. I can show you how to do the same.

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I offer you a method. My lived experience means I see you, I understand your pain, and I know without a doubt that your body holds an incredible capacity to heal. I would be honored to help you remember it.

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